How to adapt your training for colder weather

When Autumn creeps in, it's easy to loose your stride with training as it becomes darker earlier & the temperatures plummet.  Here a few strategi

Ice or Heat?

There is a lot of confusion of whether to apply ice or heat to an injury. The best way to remember is to think. Ice is for Injury, Heat is for Muscles

Top Tips for a speedy Recovery after Injury

When your injured it’s difficult to see past your pain and focus on your recovery. These are the things that you can do to help speed up your reco

Everything you need to know about Shin Splints

Also known as Medial Tibial Stress Syndrome, Shin Splints are a common condition for athletes, runners, tennis players and dancers. Shin splints is a

Tips for Cyclists Injury Prevention

Cyclist are in a vulnerable position for injury's due to the repetitive nature needed to propel the bike forward. For those who par-take in big rid

The Benefits of Sports Massage

Although the title Sports massage suggests its limited to ‘sporty’ or athletic people, this is simply a misconception.  Sports massage addresses