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How to Avoid Injury When Training For A Running Event/ Marathon

There is so much information out there about what you should & shouldn't be doing when training for an event. At TurnAround Therapy we advice all

How to Run a Race in Hot Weather

With the temperatures rising, it is set to be one of the hottest London Marathons to date. This can be dangerous when you have been training in the co

The Benefits of Medical Acupuncture

Acupuncture is a traditional form of Chinese medicine in which fine needles are inserted into the body to promote healing and improve muscular functi

4 Plantar Fasciitis Stretches To Ease Pain

Plantar Fascia is the connective tissue that covers the sole of the foot connecting the toes to the heel and give support to the arch of

How to adapt your training for colder weather

When Autumn creeps in, it's easy to loose your stride with training as it becomes darker earlier & the temperatures plummet.  Here a few strategi

Ice or Heat?

There is a lot of confusion of whether to apply ice or heat to an injury. The best way to remember is to think. Ice is for Injury, Heat is for Muscles

Top Tips for a speedy Recovery after Injury

When your injured it’s difficult to see past your pain and focus on your recovery. These are the things that you can do to help speed up your reco

Everything you need to know about Shin Splints

Also known as Medial Tibial Stress Syndrome, Shin Splints are a common condition for athletes, runners, tennis players and dancers. Shin splints is a

Tips for Cyclists Injury Prevention

Cyclist are in a vulnerable position for injury's due to the repetitive nature needed to propel the bike forward. For those who par-take in big rid
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